Recipe Episode 13 Salted Beef with Vegetables GhanaVeg Food Diaries

Salted Beef with Vegetables GhanaVeg


1 Green Pepper (thinly sliced), 1 onion (thinly sliced), 2 carrots (thinly sliced) 250 g eggplant (thinly sliced) 12 mushrooms roughly torn 4 tomatoes pinch cayenne pepper pinch black pepper 15 ml coconut oil 400 g salted beef mix of favorite spices, to taste Herb Sauce, 2 green chills1 cup fresh parsley 1 cup fresh coriander zest of 1 lemon 50 ml coconut oil. Link


Boil salted beef, until soft. Changing water to make sure most of the salt comes out. Puree all the ingredients for herb sauce in a blender until smooth Cut tomatoes in half and place face down in hot and dry pan. Add a small spoonful of oil to the pan and sauté sliced vegetables. Mash half the tomatoes and add to the sautéed vegetables and mix. Season with cayenne pepper, black pepper. Place vegetables on serving plate. Season the boiled salted beef with your favorite spices (no salt is needed). In the frying pan used for the vegetables, fry the beat till golden. To serve, place half grilled tomatoes on top of vegetables, followed by sautéed beef, drizzle with coconut oil, and herb sauce. Enjoy